The concept of a mental workout is the same as giving your body a physical work out. It is not something you can think about you have to put in the time, plan and dedicate a sufficient amount of time to gain the benefits of a physical workout the same is true of a mental work out.. It is not sufficient to read on how to do this you have to take the time to meditate and exercise your mind. It is also important to be consistent and continue with the exercises to maintain mental fitness.
Research indicates that we can gain the progressive development of an expanded consciousness and an improved healing capacity. I can begin my own journey to psychological health by practicing consistently with the mental exercises like loving kindness, or others that promote the same type of mental training.
The hardest part for me is being consistent with the exercises..
Blog created for my class Creating Wellness
Welcome
Hi and welcome to my very first blog!
I have created this blog as part of my class called Creating Wellness, I was not expecting to be asked to do this but I am excited to have the opportunity to learn about blogging and learning more about my classmates.
A little about me...
I am a Christian first and foremost, I struggle to be the person God wants me to be and I am a long ways from being perfect but I have confidence that God loves me and accepts me despite my many issues and imperfections. Having God in my life has given me balance, a safe haven from the traumas of life, peace, comfort, joy, a reason to fight for the important issues in my life. He is my rock and my strength, without Him I am nothing.
I am 47 years old and the mother of 2 wonderful children; Kenny, my oldest is 18 years old and graduates from High School in May of this year. Crystal my youngest is 15 years old and is in the 9th grade. I love them both and I am very proud of them.
I am in my second year at Kaplan and loving almost every minute of it.. I am working towards my BS in Psychology with an emphasis towards Applied Behavioral Analysis.
I chose to take this class because I was intrigued by the class and its approach towards healing with integral medicine. Being a psychology student I already have a basic understanding of whole health, believing that true health is not just a physical thing but also includes the mental aspect; which includes, emotional stability, social environmental, chemical, structural, and spiritual well being.
I am interested in using this class to learn how to heal myself and to find and create a wholeness within myself. Then to incorporate it into helping my children to find wholeness as well as interlacing it with what I am learning about psychology and behavior. With this combined knowledge and experience I hope to be able to reach out and help my future clients to find balance as I work with them regarding their behavioral issues, developmental and learning issues.
I am passionate about helping others because my daughter struggles with developmental delays, learning issues, and emotional problems as a result of contracting bacterial meningitis when she was 5 weeks old. During her first 3 years of life she was constantly on the brink of dying as she struggled with cysts in her brain. She is past most of the medical problems but struggles with being whole emotionally within herself. I want to be able to help her with what I learn and to extend myself out so that I can help other families and children as they struggle with similar emotional issues.
I have created this blog as part of my class called Creating Wellness, I was not expecting to be asked to do this but I am excited to have the opportunity to learn about blogging and learning more about my classmates.
A little about me...
I am a Christian first and foremost, I struggle to be the person God wants me to be and I am a long ways from being perfect but I have confidence that God loves me and accepts me despite my many issues and imperfections. Having God in my life has given me balance, a safe haven from the traumas of life, peace, comfort, joy, a reason to fight for the important issues in my life. He is my rock and my strength, without Him I am nothing.
I am 47 years old and the mother of 2 wonderful children; Kenny, my oldest is 18 years old and graduates from High School in May of this year. Crystal my youngest is 15 years old and is in the 9th grade. I love them both and I am very proud of them.
I am in my second year at Kaplan and loving almost every minute of it.. I am working towards my BS in Psychology with an emphasis towards Applied Behavioral Analysis.
I chose to take this class because I was intrigued by the class and its approach towards healing with integral medicine. Being a psychology student I already have a basic understanding of whole health, believing that true health is not just a physical thing but also includes the mental aspect; which includes, emotional stability, social environmental, chemical, structural, and spiritual well being.
I am interested in using this class to learn how to heal myself and to find and create a wholeness within myself. Then to incorporate it into helping my children to find wholeness as well as interlacing it with what I am learning about psychology and behavior. With this combined knowledge and experience I hope to be able to reach out and help my future clients to find balance as I work with them regarding their behavioral issues, developmental and learning issues.
I am passionate about helping others because my daughter struggles with developmental delays, learning issues, and emotional problems as a result of contracting bacterial meningitis when she was 5 weeks old. During her first 3 years of life she was constantly on the brink of dying as she struggled with cysts in her brain. She is past most of the medical problems but struggles with being whole emotionally within herself. I want to be able to help her with what I learn and to extend myself out so that I can help other families and children as they struggle with similar emotional issues.
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